There’s much more to becoming a trucker than being able to get into the cab, shift gears, and back up a huge rig. As a matter of fact, with improved use of technology and request for truckers to do much more, there’s much more to the task than there might have been even some years ago. The TruckerSection website possessing a checklist for potential truckers here.
Opting for a career as a trucker begins with having a few simple skills in a broad range of varying areas. The more skills you possess, involving some that are not directly linked to operating a truck, can hugely increase your chances in the trucking sector and your opportunities to get hired. However, even if you’re just in the early stages of your trucking career there are a few basic things that you have to be certain that you have covered.
Check Your Driving and Criminal Records
Trucking is one sector where a bad traffic record or a criminal record is certainly a stumbling block to employment. Generally, a felony is the more tedious, but even misdemeanor criminal charges, even if the charges were deferred, could likely rule you out of any employment possibilities.
Keeping yourself healthy and enjoying your life is not that hard, even if you work as a truck driver. There are some easy ways to do that. And you can help over to the TruckerSection website to learn about a few essential health tips.
The tips are easy to handle and do not cost much to the big advantage. The suggestions are usually so simple that they can be well integrated into daily life – without great expense or inconvenience. If you want to go deeper, of course, invest in numerous textbooks and publications – after all, health is our most valuable asset. Every truck driver should already know about the following simple health tips.
Avoid processed foods
Processed products should be avoided as much as possible. Fruits and vegetables of the season and the region should be preferred.
The consumption of meat and sausage products should be somewhat limited, as well as the use of sugar and sweets.
In the case of bread and cereal products, attempts should be made to use, at least in part, whole-foods.
Hydrate with H20 while on the road
The human body needs about 2 liters of water a day to work well (yes, drinking water can even help you lose weight).
As a rule of thumb: per kilogram of body weight, a healthy person needs 20 to 30 ml of water per day.
Water can be supplied in the form of tap water, still mineral water, red teas such as hibiscus and rosehip, very thin herbal teas or diluted juice. The drinks should be enjoyed unsweetened if possible, on sweetener should be completely dispensed with. Also, soups and vegetables and fruits such as lettuce, cucumber, zucchini, melons, berries, etc. are very watery.
Take naps to regulate your body’s internal rhythm
The circadian rhythm lies in you – we also call it the “inner clock”. If the inner clock can tick your rhythm accordingly, you will hardly have problems with falling asleep or staying asleep. An even body clock promotes mental and physical performance and supports an energetic start to the day, which can allow you to perform better as a truck driver.
If you want to train your rhythm, you should always get up at the same time, even on weekends. This is more effective for the training – later joins the appropriate bedtime.
Remember to learn to relax
It does not make sense to exercise all these tips for a healthy lifestyle. Any kind of stress and doggedness will tend to destroy all the positive effects one wants to achieve. It should be important to have fun in life and to easily integrate the above advice with some consideration into the normal daily routine and to look at yourself and others with a dash of humour. Practice some breathing exercises to help you relax. “4 – 6 – 8” exercise could be something that you should learn. This is not a magic formula, but a good breathing exercise against stress. Inhale through the nose. Make sure that you breathe in the stomach and your chest barely moves.